Tonight I went to a yoga class and it was AWESOME. I used to do yoga on Saturday mornings with my mom, but that was 10 years ago and I haven’t gone to a real class since then. I’ve practiced yoga at home on and off but I really started practicing daily over the past couple of weeks. I’m no yoga expert, but I enjoy doing it at night to wind down before bed. On my own, I’ll practice a few series of asanas (poses), but it’s hard because I only know so many! I have some yoga apps that are helpful, but I wanted to get in an actual class, so I did!
I was nervous at first because it had been so long since my last class. I brought my own mat but there were mats to use if someone didn’t have their own. I didn’t know what to expect regarding shoes because yoga is generally practiced barefoot, but I wasn’t sure if that was going to be allowed since it was in a gym. Luckily, we were allowed to go barefoot (like I said, I used my own mat).
The class was about an hour long and included poses that I was familiar with and some that I wasn’t. It was nice to be led rather than trying to make it up as I went along.
Overall I really enjoyed it!
When I got home, I enjoyed a delicious green tea latte made with Kiss Me Organics Green Tea Matcha Powder. Kiss Me Organics sent me some of their Matcha powder to try in exchange for an honest review. I mentioned this product on Facebook earlier because I made cookies with it. This stuff is awesome.
Matcha is finely milled green tea. It comes in powder form. Matcha is said to have significantly more benefits than regular green tea because matcha is processed in a much different way than green tea. Matcha is said to improve focus and energy without any violent crash, improve metabolic speed (which green tea is known for anyways- matcha just improves it more), and some have said that it has helped clear their skin.
I have only been using it a couple of days, so I can’t speak on the metabolism or skin claims, but I have noticed that I am more able to focus on the tasks at hand after drinking green tea lattes I have made with Kiss Me Organics matcha. It is really easy to make a latte, too! Just add hot milk, whisk until frothy, and add sweetener if you’d like (I wouldn’t make it without sweetener but that’s a personal preference. I used Stevia for my matcha latte).
What’s awesome about matcha is the versatility. I made cookies with it! It was really easy and the matcha powder didn’t change the texture of the dough at all.
(adapted from SparkPeople)
Makes about 24 cookies
3/4 c vegetable oil
2 tsp vanilla
3/4 c sugar
2 c. flour
2 tsp. baking powder
1/2 tsp salt
1/2 tsp Kiss Me Organics Organic Matcha
1. Preheat your oven to 400 degrees F.
2. In a bowl, sift together all dry ingredients
3. In a smaller bowl, mix together all wet ingredients.
4. Add the wet ingredients to the dry ones and stir together until it is thoroughly mixed.
5. Spray a cookie sheet with non-stick spray (I use Pam).
6. Form dough into balls and place on the cookie sheet.
7. Bake for 7-9 minutes (the bottom edges will turn golden)
8. Let cool and enjoy!
Overall, I was very pleased with Kiss Me Organics Organic Matcha powder. I can’t wait to try it in other things! I think it would be great in protein pancakes and smoothies.
Have you ever tried matcha? What do you think of it?
Disclosure of Material Connection: I received one or more of the products or services mentioned above in exchange for an honest review of this product. I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”