Tag: smoothies


Pre-Christmas Workouts and Fruit Water Fitness

I can’t believe Christmas is next week! One on hand, I’m excited! I love Christmas time. It’s my favorite time of year, handsdown. On the other hand, I’m dreading it. Christmas means my maternity leave is coming to an end and I have to go back to work. I have been leaving Maddie at daycare for half days a few days this week to “wean” myself off of her, but I’m still really anxious about being away from her all day.

Anyways, this week I’ve made sure to get in some good workouts since Christmas always brings yummy treats!

workouts

 

I’ve added weights back into my workouts and I have been SO sore! I’m a little weakling right now because I haven’t lifted in so long, but I’m looking forward to seeing progress (and being less sore)!

I’ve also been on Pinterest a lot more lately and I was inspired to try making my own fruit infused water! It looks so pretty so I thought I’d try it out with what I had on hand!

fruit infused water The first one is made with sliced apples, cinnamon sticks, and some cinnamon honey I got from Savannah Bee Company. I wasn’t sure how it would taste since I didn’t know how much the apples would flavor the water, but it’s surprisingly good! Very smooth with some sweetness and a hint of cinnamon. It’s also very festive!

The second one is made with pineapple, honeydew, honey, and a little lime juice. It is much sweeter than the apple cinnamon one but it’s really good! I can’t wait to try more flavor combinations! I really want to do something with cucumber, raspberry, and mint.

 

 

 


Protein Packed Berry Smoothie Fitness

I don’t know about where you live, but it is starting to warm up quickly here in Savannah! It’s consistently been 80 degrees or warmer which means summer is right around the corner!

It gets VERY hot here during the summer. 90+ degrees with 70%+ humidity. It rains almost every afternoon (rains is an understatement– it torrentially downpours) which increases the humidity even more. It sounds miserable, and it can be sometimes, but it can make for a lot of fun too!

We can drive the 30 minutes to the beach on the weekends or enjoy an evening outside with friends over a grill and a fire pit. Summer brings a lot of fun things with it!

One thing I notice in the summer is that I start drinking a lot more smoothies, especially for breakfast. It’s often too hot to make a hot breakfast or lunch, so it’s easier just to stick a bunch of stuff in a blender and call it a day.

Here’s one of my favorite protein packed smoothies- it has a whopping 19g of protein!

protein smoothie

Protein Packed Berry Smoothie
originally published on A Guiltless Glutton

Ingredients:

  • 6 oz Chobani Vanilla Greek Yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1 small banana
  • 1/2 cup fruit juice– I used Dole Peach Mango juice
  • 1/2 cup spinach

Directions

  • Put everything into a blender
  • Blend.

 

That’s it! Super easy and really yummy!

What is your favorite smoothie recipe?


Protein Packed Vanilla Peanut Butter Banana Smoothie + Summit Nutritions Whey Protein Review Fitness

 

 

 

After back to back weekends out of town, I am seriously feeling the sluggish effects of eating poorly. Last week, I had a tough time getting back on track after New York City and then last weekend I went to Atlanta to surprise my mom for her birthday. We went to a restaurant called McKendrick’s. It’s a really nice steakhouse and the food was AMAZING. They had this lobster mac n cheese that was to DIE for.

On Sunday, I met up with Becca for brunch at J. Cristophers. I got the Eggs Cristopher. It was like an eggs benedict, but it had tomato, bacon, and turkey. Based on my history with brunch, it’s obvious that I love eggs benedict.

eggs benedict

The weekend was a lot of fun, but I was so stuffed full of rich and delicious food that I felt so blah.

I decided to come at this week hard, so I started the week off with a delicious smoothie. It was a protein packed vanilla peanut butter banana smoothie and it was AMAZING.

peanut butter protein shake

All I used was 1 packet of Summit Nutritions 100% Pure Whey Protein Isolate in Vanilla Alpine flavor, 1 cup of vanilla almond milk, 2 tbs of dry PB2, and 1 banana.

protein shake 1wm

Summit Nutritions sent me some of their protein to try in exchange for an honest review so I decided to mix it into a couple of smoothies.

Summit Nutritions 100% Pure Whey Protein Isolate is a protein powder that has far less carbs and fat and the same amount of protein as other protein powder brands. It is gluten-free, lactose-free, has no GMO’s, and it is sweetened with Stevia.

I tried it mixed with 8 oz of water and, honestly, I wasn’t a fan. It is incredibly good for you, but the taste isn’t very strong. You would need to mix it with milk or almond milk. It IS however, amazing in smoothies. It has a faint sweet taste and is perfect for sweetening up a smoothie and adding a ton of protein.

I would definitely purchase this product again simply because it is a great way to add a lot of protein to something drastically changing the taste of what you’re trying to make. I think it would be great in iced coffee (NOT HOT- The whey will bake- YUCK).

Overall, I’d give this product a 7/10.  It didn’t knock my socks off, but there were definitely more pro’s than con’s!

Do you use protein powders in your smoothies?

Carrie Signature

 

 

 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in exchange for an honest review of this product. I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”