Tag: Pregnancy


To a NICU Mama… Family

It’s been 6 months to the day since we were able to bring Maddie home from the NICU. She was there for 13 days. 13 days wondering if there was another tube in her or if she was hooked up to a different machine. 13 days hoping she would remember to breathe. 13 days wondering if she was going to ever come home.  Maddie’s NICU stay was easily the worst time in my entire life. There were times where I would sob and literally say,” She will never come home.” I lost out on a lot of things new mothers are supposed to experience. I grieved over those losses. There is nothing that hurts more than seeing your child struggle to live and not being able to help. In retrospect, 13 days isn’t very long. There are so many families that spend much more time there and my heart hurts for them. 

If you are a NICU mom, this is for you. If you are newly a NICU mom, I promise that it does get better. Right now, it’s ok to be angry. It’s ok to be sad. It’s ok to cry and it’s ok to scream. You are not alone in those actions and emotions. Eventually, this will be a memory and it will be ok.

I’ve been trying to write something about how it is to be a NICU mom for months  but I could never get out the words in the right way. I decided to abandon what was “right” and just write. Here’s what came out. 

Madalena at 1 day old.

Madalena at 1 day old.

nicu mama

You are strong.

You may have spent little to no time with your baby. If you were lucky enough to get a minute or two with her, you could tell she was struggling. If you were lucky, the first memory you have of him is his discomfort.

You spent your first night as a mother without your baby. If you were able to take him home from the hospital when you were discharged, you still wondered if he was healthy enough to be home with you. Just know that you are strong and you are enough.

You may have been one of the few who left the hospital a mother without their child. You are a warrior. You battled tears every drive you made to and from the hospital to see your child. You fought back screams every time the doctor said, “She’ll need a feeding tube” or “He’s not quite ready to come home yet.” You held your breath every time a monitor would beep. You prayed that it wasn’t your baby and that, if it was, it was a mistake.

You may have been one of the few who could have crawled into a dark corner and sobbed for hours. You may have done that. But you battled back and you made sure your daughters nursery was ready for her when she came home.

You may have been one that stayed in the hospital with her. Your days and nights were only different because of the light outside. You spent all day look at your baby, looking at her monitor, and looking back at her. You’d tell the nurses you’d sleep only to lie down and stare at the ceiling- fearing the next “ding” would mean your son needed help that you couldn’t provide.

You may have been one of the few whose “it’ll only be a couple of days” turned into “she’ll have to stay for at least one more week.”

Maybe for you that “one more week” turned into “maybe next month” or even “maybe her due date.”

Maybe “maybe her due date” turned into never at all.

Maybe you aren’t even a NICU mama yet – I pray that you never are.

No matter what kind of NICU mama you are, just remember:

You are strong. You are a fighter. And you have so many NICU mamas in your corner.

Madalena at 6 months old.

Madalena at 6 months old.


I Think We Should Take a Break Fitness

This post is honestly mostly for me to sort out my thoughts, but I know I’m not the only one who’s going through what I’m going through so I thought I’d make it a blog post.

If you’ve been following me on my other social media accounts, you know that my weight loss isn’t exactly going well. Not from my lack of trying, either. I ate at a calorie goal and did well, then it stalled. Then I switched it up and started eating a more plant based diet. GAINED weight. Gave the plant based thing some more time since it can be a big adjustment for your body. Nope. Still a gain. The other day, I mentioned eating based on the IIFYM (If It Fits Your Macros) method and I started logging yesterday and today. Epic failure.

I know what you’re thinking. I couldn’t have possibly seen results from 2 days of IIFYM. You’re right! The reason it was an epic failure was because of how time consuming figuring all that out was. On top of being time consuming, I was started to get irritated at the lack of flexibility there was. Sure, you can eat to fit your macros, but if you don’t have a ton of calories to work with, there is very little flexibility.

That’s when I realized: why the fluff am I trying to go through all of this trouble? What is the point? What is my end-game and what is the long term plan?

To answer those fairly quickly:

  • I want to look good.
  • The point is to look good after having a baby.
  • The end game is to look good.
  • The long term plan is to look good.

 

See the problem?

I am so focused on wanting to look good that I am completely ignoring all of the OTHER things (and frankly, more important things) my body can do.

Before I get a bunch of  “I told you so’s” hear me out.

It is ingrained in us to like what we see. We want people to like what they see when they look at us. And that’s not a bad thing some times. What IS a bad thing is when the focus and the priority of your day is looking good. I will be the first to admit that, over the past few weeks, that has been my focus. I still go through my daily routine and I completed the tasks I need to complete. I’m a good wife and a good mom. Outside of those priorities, though, my brain was 100% focused on what I could do to look better. I hated my body.

In church today, I was thinking about the past couple weeks and how I’ve just been bummed out and depressed because of my lack of progress. That’s when I got hit like a ton of bricks.

wonderfullymade

Me hating my body is telling God that I hate the body he gave me. It’s me saying the work he did to create me before I was even a thought is worthless and garbage. I am made in His image and hating my own body is like hating Him. Let that kick you in the gut for a minute.

It would be like someone painting a piece of art specifically for you just for you to focus all day on the fact that you hate it. In reality, it’s a piece of art that was wonderfully made. It’s made up of all the same things as other paintings- paint, canvas, brush strokes- but it has a different look that is totally it’s own and it is beautiful.

Truth be told, the body I have is NOT garbage. My body can do amazing things. I can run, jump, squat, press, and climb. It carried, grew, and kept a baby alive before it brought that baby into the world. It can run on no sleep efficiently and it can recharge when it needs to. Does it look the way I would like it to? No. And I don’t think it ever will. But I am learning that that’s ok. I am NOT an elite athlete or a physique or bikini competitor. I don’t model. I don’t have a job that requires me to look a certain way so I don’t need to look the way the way people who have those jobs do.

All of this being said, being happy with my body is not an excuse to not take care of it. I was given this body for a reason, so I need to take care of it the best I can. In my case, that does mean I need to lose a few pounds. Those pounds don’t have to be gone overnight, however. I don’t need to do anything crazy to lose that weight. I don’t need to spend hours at the gym or count my calories or be strict on my macros. Those things will make me look good, but how long can I actually keep that up? 1 month? 6 months? 1 year? Certainly not forever. All I need to do is find balance. Make healthy choices. Stay active. Go back to basics. Those things can be made into lifelong habits.

 

I have been counting calories/macros for 5 years. 5 YEARS. I know what’s good for me and what isn’t. I know healthy habits. I just need to put them into practice. That’s why, macros and calorie counting, I think we need a break.


Family / Fitness / Life

Losing baby weight is a struggle for a lot of women. We are told how to lose it and shown who lost baby weight quickly, but that isn’t reality for a lot of us! Here’s why.


Things They Don’t Tell You || Pregnancy Life

Pregnancy is an amazing time in life. It’s pretty amazing that the human body can grow another human in 10 months. Looking back, it’s insane to me that the 3mm dot we saw on an ultrasound screen back in March grew to be my Maddie.

You hear about all the joys of pregnancy often. An adorable belly, little kicks from the inside, longer hair (thanks, prenatals!), funny cravings… but there are so many things that I wish someone had warned me about! From pregnancy things I didn’t know about to parenting things I wasn’t told- there are so many things I wish I had been clued in on! I wanted to share some of those things in a series of posts.

Today: Things They Don’t Tell You || Pregnancy

  1. Morning sickness isn’t just for mornings
    Morning sickness, lunch time sickness, afternoon, evening, and night time sickness. It’s just sickness. For me, I felt sick every morning and every afternoon as soon as I’d get home from work. Like clockwork. What can you do to help? Ginger ale, ginger tea (Yogi makes a great ginger tea- very strong, though!), sour candies, saltines…all can help. If you want to go the medicine route, unisom and vitamin b6 works well for many women. You can also talk to your doctor about taking Zofran or another anti-nausea medication if you’re really sick.
  2. You won’t get many ultrasounds
    Going into pregnancy, you may think you’ll get ultrasounds often. Not the case! The majority of your appointments won’t last more than 15 minutes. Ultrasounds are most common on your first visit (to see the tiny little dot that is your baby), your anatomy scan (to make sure all organs are growing right- and to find out the sex!), and to measure growth at the end of your pregnancy. While this can be a bummer, it’s a good thing! Ultrasounds are only common practice if there’s some sort of issue that needs to be monitored. Most of the time, if you don’t have many ultrasounds, you’re considered low risk- a good thing!
  3. Aches and pains are common
    And it’s ok to call your OB about them! Cramping can be a common occurance which is a scary thing. Constipation causes incredible pain and I’d be lying if I said I didn’t call my OB due to that. It can be scary but, most of the time, minor cramping and pain here and there are totally normal. Keep in mind that your insides are being pushed and squeezed into new locations to make room for your baby!
  4. Panty liners are necessary
    You won’t get your period while pregnant, but you may lose some control of your bladder. Plan accordingly and you can laugh about it later.
  5. The last months are horrible.
    First trimester is notorious for being hard. Morning sickness is common and it’s the most common time for complications. It’s hard physically and emotionally. What no one tells you is that the last trimester can be equally as challenging. Sleep becomes impossible. Rolling out of bed is a workout. You will ache in places you never thought possible. If you make it to your due date, or even a week before, the waiting game can take a toll on you emotionally as well. Was that pain a labor pain? Was that leak my water breaking? There are so many things that mess with your head (so I’ve heard since I didn’t make it that far).What can you do? First, grab yourself some Unisom and get some sleep. Talk to your OB first, but I was told by my OB that Unisom tabs (not gels!) are safe when pregnant. If you don’t want to take a pharmaceutical, try natural solutions like sleepy time tea or melatonin- as long as you’ve cleared whatever you’re taking with your OB or midwife. If the waiting game is causing you stress and anxiety, talk to your doctor. He or she may be able to offer resources to help you and they may be willing to talk to you about scheduling an induction date. While most doctors prefer the baby makes his or her appearance on its own, sometimes the stress of waiting can be bad enough that it’s just better to induce. Induction doesn’t always mean pitocin! There are different things that can be used to induce labor. In my experience, this generally doesn’t happen until after a woman’s due date, but it’s still something to keep in mind should you start to have serious anxiety about labor.

Those are a few things I wish I’d known about pregnancy. If you’ve been pregnant, what are some things you’d add to this list?

Carrie Signature


Life Update // Baby is Here! Family / Life

Wow! I can’t believe it’s been so long since my last post. Last time I posted, I was 24 weeks pregnant. I was nervous about my glucose test, I had gained 20 lbs in 24 weeks, and my blood pressure was great.

So much changed very shortly after that post.

If you don’t want to read the full story, here’s the cliff notes of my life update: I have a baby! Madalena Anne (Maddie) was born on October 11, 2015 at 35 weeks, 2 days gestation after an induction due to severe PIH (pregnancy induced hypertension)/ pre-eclampsia.

If you want to read the full story, keep reading!

My blood pressure stayed steady until 28 weeks almost to the day. I went in for an appointment one morning and my blood pressure was 150s/90s after multiple readings. My OB sent me to Labor and Delivery (L&D) triage to be monitored. My BP lowered a bit after a couple of hours so I was sent home with a medication to keep it low. I was also told to take it easy- no exercise.

A week later, I was back in L&D for contractions. I was released soon after since they were non-labor inducing contractions.

Around 30 weeks, I woke up incredibly nauseous. I could barely walk, I was vomiting, and even sitting made my BP spike. I called my OB and she decided to admit me to the hospital for overnight observation. Overnight observation turned into 3 nights of observation because no medication they tried would help lower it without making me incredibly ill. Instead, she increased the dosage of my original medication and discharged me with instructions to be on bed rest.

Staying in good spirits while admitted for observation.

Staying in good spirits while admitted for observation.

Around 33 weeks, I was back in L&D with yet another BP spike. My OB increased my medication one more time with the hopes that it would help at least prolong an induction. At this point, I was visiting the perinatologist 2x a week to make sure my blood pressure wasn’t inhibiting blood flow to the baby and I was also visiting my doctor 2x a week to make sure I was ok. My doctor was keeping a very close eye on me because I had all the symptoms of pre-eclampsia without proteinuria (when you spill protein into your urine indicating kidney issues). It was important to catch proteinuria if/when it happened because it could have turned a bad situation into something much worse.

At 34 weeks, 6 days I went to my perinatologist appointment and he was very unhappy with my blood pressure. When I went to my OB appointment immediately after, my blood pressure was 160s/90s and I was admitted into the hospital until I delivered. At that point, I didn’t know how long my admission would be. At the very most, it would have been 2 weeks since my OB would have delivered me at 37 weeks.

I taught myself how to crochet!

I taught myself how to crochet!

I was admitted on a Thursday. My BP stayed relatively under control for a day but I had a very high reading (174/90-something) on Friday night. My OB said that if I got another high reading, she would induce me. Sure enough, early Sunday morning (around 4am), my BP read as 180/90-something. 10 minutes later, it was 188/100. My nurse called my doctor and I was moved to a delivery room. My husband arrived shortly after and pitocin was started. After 30 minutes on pitocin, my IV fell out. I was bleeding everywhere (who knew so much blood could come out of your hand?) and the nurse had to- obviously- re-start my IV. She let me take a shower before starting the induction over, which was nice.

The last bump picture I took! Right before I was re-started on the pitocin.

The last bump picture I took! Right before I was re-started on the pitocin.

After re-starting the pitocin at 7:00am, I waited around for contractions to start. I had a lot of back labor, which sucked. I got an epidural around 10:30 when I was about 3cm dilated. The epi only took on one side so I had to be re-dosed around 12:30. Those two hours were incredibly uncomfortable. At 12:30, I was checked again and had progressed to 4cm dilated. I was preparing myself for a long labor so I tried to close my eyes for a little bit. At 1:45 I was checked again. The nurse said, “Oh, woah,” which prompted me to get nervous. She said, “You’re 8-9cm.” I couldn’t believe how fast I had progressed! My OB came in at 2:00 and said it was time to push. At 2:41pm, Maddie was born!

I wish the story stopped there, but it doesn’t. Maddie was quickly taken from me for breathing issues. I was assured that it was normal for a preemie and was told she would probably only be in the NICU for a couple of days. A couple of days turned into a week which turned into two weeks. To top it off, I wasn’t able to see her for over a day because I was put on a magnesium drip to make sure I didn’t have any seizures as a result of my blood pressure post-delivery. Not only was I physically ill, I was literally bedridden to the point of having these things put on my legs to keep blood flowing. I was released after a few days, but I had to leave Maddie in the hospital. Let me just say, leaving your baby in the NICU day after day is such a taxing and emotional experience.   For a week, I sat and cried (sobbed) uncontrollably. I wanted my baby home so badly. I felt so lonely. I was so used to her being with me and kicking me at night. I felt like I lost everything. I was so empty without her. After a week and a half, I was asked to room in with her in the NICU to help with her feedings and 3 days later she came home!

On top of ALL that, we had a pipe burst in our home right after I was admitted for the first time. We had to vacate our home for nearly a month while it underwent renovations. The only reason Maddie came home to our house is because she was in the NICU. They finished renovations 1 week before she was discharged. To say this past month has been a roller coaster is the understatement of the year!

We’ve been home for a few days now and we’re finding our rhythm. I am so happy to have her home with us! She is almost back up to her birth weight- very exciting since she lost almost half a pound after being born.

As for me, I am still restricted from physical activity. I am being weaned off BP medications since my pressure looked good at my last appointment. My next appointment is my 6 week post-partum appointment and I should be cleared to exercise then. I can’t wait to start running again!

Some other pretty cool news: I ended up only gaining about 30 lbs during pregnancy and I’ve already lost 15 of it! I’ll be back in shape in no time!

Now, if you made it through all of that, here’s a picture!

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Obviously, I’m biased, but I think she’s the prettiest baby in the whole world!

Carrie Signature

 


24 Week Bump Update! Family

I’ve missed a few weeks of these, but here’s a bump update! It’s been a busy couple of weeks, but here we go!

  • How far along? 24 weeks!
  • Total weight gain: At my last appointment, my total gain was 20 lbs. Scary, but my blood pressure is great, so nothing to be worried about!
  • Maternity clothes? Oh yeah. They are SO comfy!
  • Stretch marks? Nope! I got this new oil that helps with skin elasticity and it smells like lavender. I am OBSESSED.
  • Sleep? It’s hit or miss. I sleep well until about 3:00 and then I can’t get back to sleep until 5:00-5:30 (I usually fall back asleep once my husband’s alarm goes off- kind of weird). It’s hard to get comfortable.
  • Rings on or off? Replacement set is still one!
  • Best moment this week?  I found out my mom and sister are coming to visit in a few weeks! I haven’t seen my sister since February so I’m excited to see her!
  • Cravings: MANGOS
  • Symptoms: Sciatic pain and CRAZY heartburn.
  • Nutrition? Also hit or miss. I’m making sure to be extra diligent this week since I have my Glucose Tolerance Test on Tuesday.
  • Workouts? I had a great few weeks at 3x a week but it’s getting hard to workout. I get uncomfortable really easily so I’ve had to dial it down which is a bummer.
  • Belly button in or out? In.
  • Looking forward to? Tuesday! After my dreaded test, we have another appointment to check Baby MAC’s progress. Also, August is the last month that we have as down time! We have a shower in September, a shower in October, and then she’s due in November!

 

That’s what’s going on this week! I’ve done some more things for the nursery so hopefully I’ll get that posted soon!

 

Carrie Signature


21 Week Bump Update! Family

affiliatelinkdisclaimer

I’m officially over half way through with pregnancy! Even if Baby MAC comes at 42 weeks (please, Jesus, NO), I’m halfway. The first trimester went by so slowly, but I feel like the past few weeks have flown by!  I can’t wait to see what the next few months have in store! Here’s this week’s bump update!

21weeks

  • How far along? 21 weeks!
  • Total weight gain:  I forgot to weigh again this morning… I’m going to guess maybe 15-16 pounds?
  • Maternity clothes? Still yes! I’m still living in maxi skirts and dresses for the work week. I do have some Old Navy linen pants and shorts that I’m loving. I love them because the top is a band like the band on yoga pants so, even though they’re maternity, I can fold the top down once I lose baby weight and wear them when I’m not pregnant. Win-win!
  • Stretch marks? None yet! I do use some cocoa butter and cocoa butter oil at night. The oil is supposed to keep skin from itching and I use cocoa butter because everyone else uses it and I feel like it can’t hurt anything! Even if it’s not preventing stretch marks, my skin is super soft!
  • Sleep? I don’t know why, but I have slept like a baby the past few nights. The only nights I didn’t sleep well this week were when we were on vacation (thanks a lot friend’s neighbors who set off mortars at 2:00 am). I used to take Ambien to sleep and then stopped taking it once I got pregnant. Luckily I slept because my body was so exhausted, but I started getting less sleep in the past month. Being up and down peeing all night kind of sucks. For whatever reason, though, this past week I’ve slept really well. I definitely don’t hate it!
  • Rings on or off? On, but it’s still a replacement set.  I also had to get a new replacement set. The other one had a couple stones fall out.
  • Best moment this week?  The past few days have been awesome. I’m starting to feel her move more and more so it’s really cool! She’s very active during the day and then settles down when I get home from work. It’s crazy to think that I feel her this much with a barrier (Anterior placenta) and her weighing less than a pound!
  • Cravings: None really. I am loving iced coffee though!
  • Symptoms: Still sciatic pain and acid reflux. Hooray! It’s also becoming increasingly hard to bend over.
  • Nutrition? I’m doing pretty well! Staying around my calorie goal each day, which is good!
  • Workouts? I’m up to working out 3x per week! Usually just cardio but sometimes I add in weights. I’ve also been doing a lot of nesting which should count as a workout because cleaning/organizing/decorating is hard work for a pregnant lady!
  • Belly button in or out? In.
  • Looking forward to? Tuesday! We have an appointment and we’ll be able to hear her heartbeat and chat with the doctor.

Overall, it’s been a pretty awesome week!

Carrie Signature


Bump Update // 19 Weeks Family

Well, friends, we are almost half way through pregnancy! 21 weeks to go! It has been a great week, overall! There have been some hiccups here and there, but I’m feeling good right now! Time for a bump update!

19 week update

How far along? 19 weeks!

Total weight gain: I actually didn’t weigh today, so I’m not sure. I’ll guest 14 pounds, +1 from last week. I could be wrong, though! I’ll make sure to weigh next week.

Maternity clothes? Yep! I’ll probably be in them post-partum too. They’re so comfy. I’ve mostly worn dresses and skirts but I recently got some really comfy linen shorts from Old Navy on sale. Love them!

Stretch marks? None yet, still!

Sleep? I’m sleep more through the night, which is good. The past couple of nights have been rough due to increasing sciatic nerve pain. It hurts to roll over.

Rings on or off? Original set, off. The replacement set is still on.

Best moment this week?  Monday! We found out that Baby C is a little GIRL!! We are so excited! She does have a name, but we’re keeping that a secret for now.

Cravings: None really. I’ve been eating a lot of sandwiches though.

Symptoms: Still back pain. Heartburn has decreased but it’s still there every once in awhile.

Nutrition? Better! I’m working on making dinners more and we’ve done a good job! Things got a little out of hand during the weekend, but this week has been good!

Workouts? I went 3x last week and have gotten activity in 2x this week so far. I’ll probably go to the gym again tomorrow and maybe Saturday. I spent all day painting a wall in the nursery yesterday which is a workout for a pregnant lady.

Belly button in or out? In.

Looking forward to? This weekend!  Hopefully we can finish or make significant progress on the rest! I painted the hardest wall already (lots of corners/doors) so the rest of the walls shouldn’t take long with 2 people painting them.

Carrie Signature


18 Week Bump Update // Thoughts on Weight Gain Family

Happy hump day!

Across the internet, there’s a “thing” for pregnant women called “Hump Day Bump Day.” Wednesdays are the days pregnant ladies post their bump photos. Wednesday also happens to be the day that my weeks start over! Now that I’m almost halfway through pregnancy (what?!), I want to start participating in Hump Day Bump Day (HDBD) on the blog. I’ll also use it as a weekly update to let yall in on what’s been going on with me in general! Here’s this week’s bump update!

 

How far along? 18 weeks!

Total weight gain: 13 pounds (I don’t even want to talk about it– but I will below)

Maternity clothes? Yep! Maternity pants are super comfy. I have mostly been wearing a lot of maxi skirts and dresses which haven’t been maternity, though.

Stretch marks? None yet!

Sleep? I’m functioning off less sleep than I was in the first trimester, which is great. Sleep is tough, though. Between sciatic nerve pain and needing to use the bathroom 2-4x a night, my sleep is interrupted.

Rings on or off? On, but it’s a replacement set. My hands are the only things on my body that swell right now. I’m pretty sure it’s the heat.

Best moment this week?  Yesterday! We heard the baby’s heartbeat again. It was strong and high due to a lot of movement. This baby is very active in the morning!

Cravings: None really. I’m glad my food aversions have gone away. I’m more the type to really want something that is mentioned rather than crave something random. Usually that feeling goes away after a little while!

Symptoms: Back pain is my biggest symptom right now. If I walk/stand for a long time my lower back starts to hurt and I get pretty nasty sciatic pain at the end of the day. I also have some pretty killer acid reflux. Hooray!

Nutrition? Definitely could be better! That’s something at the top of my list between now and my next appointment.

Workouts? I’m working out 2-3x per week. Mostly 2x a week but last week I hit 3x and it felt good so I’m thinking I’ll be able to continue with that. I mostly do cardio but I’ve also started to include some light weight training.

Belly button in or out? In.

Looking forward to? Next Monday! We found out if Baby C is a boy or a girl!

 

Now. The big weight gain talk.

Pregnancy is so different for every person. My OB says “Some girls eat like pigs and don’t gain anything while others eat like fleas and gain a lot.” I’m somewhere in the middle as far as eating goes, but I’ve gained 13 pounds in 18 weeks. At my last appointment, my doctor wasn’t overly concerned but it was something she mentioned to keep an eye on so I’m making that a priority for the next month or so. Weight gain up to about 35 pounds is healthy for a pregnancy but my weight can’t continue to increase at this rate.

It is really hard to see the scale go up after losing a lot of weight. When you are mentally used to see the scale decrease, any increase is hard, much less a pound a week. It has been a big adjustment, but I am focusing on the fact that our baby is healthy. As long as our baby is healthy, I’ll be ok seeing the scale go up.

 

 


The Truth Behind a Fit Pregnancy Fitness

Some women have pregnancies that give them energy to workout often, eat healthy, sleep well, and gain minimal weight.

I am learning that I am not one of those women.

How many Pinterest Pins have been pinned about “staying active while pregnant” or “working out with baby?” Probably a zillion. I’ve looked through a lot of those and, honestly, I am having such a hard time dealing with any of them. I am learning that there is a truth behind having a “fit pregnancy” that is not often talked about.

truth behind a fit pregnancy

 

That truth? Having a fit pregnancy is hard. Really hard.

Physically, this pregnancy is really beating me up. My morning sickness went away, then I had some stomach issues, then I caught a cold, and now morning sickness is back. Sure, someone could say, “Carrie, you’re just making excuses.” If you have never been pregnant, you cannot fathom the exhaustion that pregnancy brings. If you felt well enough to exercise during your first trimester then good on you, but that is not my experience. I’ve gone to the gym about twice per week, but that’s about as much as I can muster.

Emotionally, I am tired. I’m tired of being tired. I’m tired of seeing articles and pins about these perfect, healthy, fit pregnancies because guess what? That’s not always possible!

I am frustrated and I am hungry and I am nauseous and I am tired. And you know what?

That’s ok.

I am growing a human being. I am already superwoman. I don’t need to workout 5 times a week and eat clean to have a fit pregnancy. As long as I am eating healthy when I can and exercising when I can, I am having a fit pregnancy.

If you are pregnant, don’t let social media or so-and-so that you know make you feel like you’re not doing enough. Be honest with yourself and make sure you are doing what is best for you and for your baby.

If you are not pregnant, the same advice applies. Do what works for you.

Carrie Signature



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