Tag: fitness


Meant to Live Life

When you look back at the past few weeks, what kinds of things do you remember? If you could categorize your thoughts, where would they go? Would you put them in the “Memories with the Kids” category? “Date Night with my Spouse”? “Vacation with my Family?”

Or would the majority of your thoughts fall into categories more like these:

  • Budget is a Little Tight
  • I Hate My Job
  • I Ate Terribly/Didn’t Exercise
  • I Gained Weight
  • My Significant Other is Annoying Me
  • My House is a Mess
  • I’m Stressed

If you’re thoughts fall primarily into the latter category, welcome to the club. I can’t tell you how many times I have forgotten all the good things going on in my life because I am wrapped up in how much laundry there is and how I need to change my eating habits to see some weight loss. Shoot, we set ourselves up to thing this way when we make resolutions every year to lose the weight or eat clean. I can look back at 2014 and 2015 and remember thinking “I will be the fittest ever this year!” Neither year produced that for me. I remember that, but I have to think a little harder about the good things (aside from my daughter being born, of course).

It’s so sad how so many of us are focused on all the wrong things. All the time you spend stressing out about things could be spent doing things to alleviate that stress!

Think about it. Stressing about a tight budget isn’t going to help anything. Stressing never gave anyone some extra money in a bank account. Stressing never folded laundry or put away dishes. Stress is toxic.

Research has shown that stress can actually do physical damage to your body. Your body needs stress in certain amounts. It’s what helps pump your blood through your body so you can react appropriately in fight or flight situations. Stress is a good thing. The problem is that we are in a constant state of stress. Constant stress can cause respiratory problems, heart disease, kidney and liver issues, stomach ulcers, and it could even eliminate your ability to react to an emergency all together. Stress can literally kill you. (source).

Aside from the physical harm stress does, stress can kill your relationships. If you look at polls and surveys, stress about money nearly ALWAYS listed as a top reason for divorce. Stressing about how you look can push away friends and significant others for a multitude of reasons as well (I could literally write an entire post on how food and aesthetics can ruin a relationship).

With all of this stress, when are you finding time to actually LIVE? I have an answer for you – You’re NOT. You’re not living. You’re going through the motions and waiting for things to change. Guess what? Things don’t change if you don’t change them.

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I was listening to Switchfoot this morning – The Beautiful Letdown album (yeah, yeah, throwback, I know)- and I think I actually listened to the words for the first time. We were meant to live for so much more than bills/food/weight/annoyances/insertotherstresseshere. We are not here to spend our days stressing about things that we can’t change. If you can change it, then change it. If you can’t, stressing is a waste of your time. It is literally a waste of your LIFE. We were meant to LIVE.

 


Fitness

 

Living a healthy lifestyle doesn’t have to be hard. A lot of times, we want to live a healthy lifestyle, but we aren’t sure where to start or how to keep that momentum up on a day to day basis. In this video, I talk about easy ways you can make healthy living a part of your day to day lifestyle!

 

Make sure to check out my Youtube channel!


Family / Fitness / Life

Losing baby weight is a struggle for a lot of women. We are told how to lose it and shown who lost baby weight quickly, but that isn’t reality for a lot of us! Here’s why.


Christmas Recap! Family / Fitness / Life

I haven’t updated recently because we went on vacation to visit my family for Christmas! We drove up on Tuesday morning and stayed until yesterday morning.

The drive to Atlanta was long and boring. I made sure to pack some healthy snacks, though! I packed some Powercrunch bars, chocolate rice cakes, and peanut butter. It’s really easy to eat poorly while on the road so it’s important to plan ahead!

Once we got settled at my parents house, we went to Atlantic Station to go ice skating. I didn’t skate because I had M in her wrap, but it was still so fun watching my dad and sisters skate! After skating, we went to a restaurant called Yard House and it was amazing! I loved all the different food options. There were so many different combinations of flavors that I hadn’t seen before. I wanted to try one of everything! We all split a few appetizers and I got a pastrami benedict burger (yes, that is as good as it sounds!).

christmas in atlanta

Wednesday morning I went to the gym with my mom and we worked shoulders and back with her trainer. After the gym, we spent Wednesday lounging around and taking family photos. I also went to Target to pick up a last minute Christmas Eve dress for M. The one I brought was too small. She’s getting so big! On Thursday, Mike and I went to the YMCA and played racquetball and it was so much fun! We were there for an hour and had such a great time! Racquetball is a great workout.  We spent the rest of the day relaxing before going to Waffle House for dinner- a tradition- and going to the 11pm Christmas Eve service at my parents church.

christmas in atlanta

Christmas Day was a blast as well! We opened presents and had a delicious meal. I got a lot of great gifts! One of my favorite gifts was from my sister. She knows that I’ve really been enjoying cooking lately so she got me some cookbooks with a bunch of healthy, simple recipes. I can’t wait to start trying some of them this week! Side note: how cute is M!?!

christmas in atlanta

We spent Friday and Saturday lounging around the house (are you sensing a theme here?). Mike and I went to the YMCA again on Saturday to play racquetball again and had a ton of fun. I also worked legs that day. We also met up with my friend Becca for brunch and my friend Meghan for dinner! I hadn’t seen either of them in almost a year so it was awesome to catch up!

On Sunday, we relaxed, went to Trader Joe’s, went to a family friends house for an engagement party, then Monday we drove home!

We had such a good trip. I don’t see my family very often usually, so it was nice to spend some time with them. I’ve seen them more this year than the past few years combined, mostly due to M being born. Now that everything has settled down, I’m not sure when I’ll see them next. Life is kind of starting back up again with me going back to work next week (more on that at another time) so it will be interesting to see how and where things fall into place.

What did you do during the holiday vacation?

Carrie Signature


Feeling Good + Fish Tacos with Citrus Pico de Gallo and Spicy Cream Sauce Fitness / Life

This week has been a good week so far! I’ve had the chance to do my hair and makeup and spend some time out of the house which has made a world of difference in my confidence.

M had a scary episode last week where she spit up a little bit of blood. After a lot of crying (on my part) and a trip to the pediatrician, we found that she has bad reflux. I suspected reflux, but didn’t realize it was so bad that it was making her esophagus bleed! Poor baby. Monday we had a follow up appointment so I had an opportunity to get dressed and go out into the world! Moms of infants, you know how important and exciting this is! I’m still living in yoga pants, but I’ve come up with ways to dress them up to make them cuter.

me

I got the vest from Kroger- yes, the grocery store. There is a Kroger near us that is so insane! It has a clothing sections, shoes, and even a jewelry store! The shirt is from JC Penny and the yoga pants are from, of course, Target.

Yesterday was my friends birthday and I was able to get dressed up again! I didn’t get a picture of my whole outfit, but I did my makeup and I felt great! Bonus points: I did my makeup while holding a fussy baby. Mom win!

Monday night I wanted to make a healthy dinner. We’ve started using MyFitnessPal to track our food again, so I wanted to make something low calorie and protein packed! My husband loves fish tacos so I decided to whip up my own pico for some yummy fish tacos!

fish tacos mango pineapple pico

Fish Tacos with Pineapple Mango Pico de Gallo and Spicy Cream Sauce

Servings: 4
Amount per serving: 297 calories- 37g carbs- 8g fat- 26g protein

Ingredients

For Pineapple Mango Pico de Gallo

  • 1 1/2 c chopped tomato
  • 1/2 c diced onion
  • 2 tbs diced jalapeno
  • 1 c. diced pinapple
  • juice of 1 mango
  • 1 tbs lime juice

For Spicy Cream Sauce

  • 1/2 c light sour cream (you could also use plain Greek yogurt)
  • 2 tbs jalapenos
  • dash cayenne pepper

For Tacos

  • 4 tilapia filets
  • salt, pepper, and cumin to taste
  • 8 corn tortillas
  • Cooking spray

mango pineapple pico de gallo

Directions

  1. In a bowl, combine all pico ingredients. Cover and refrigerate ideally for 4 hours or longer before serving.
  2. In a blender, combine sour cream, jalapenos, and cayenne. Blend until smooth and set aside.
  3. In a skillet over medium high heat, spray your skillet and add tilapia filets. add salt, pepper, and cumin to taste and let cook 3-4 minutes per side or until fish flakes when cut into.
  4. Put fish into tortillas, spoon some spicy cream sauce on the fish, then top with pico de gallo.

These were such a hit! I love love LOVE how the pico turned out as well. It may be winter, but summer flavors are still winners in my book!

Carrie Signature


Back to the Basics Fitness

After being cleared to exercise last Monday, I was so excited to get back to a consistent workout routine! I told my husband that he needed to be ready to watch M when he got home because I was going to the gym. He came home, I got ready to go, hopped onto the treadmill and… walked. I seriously underestimated how hard exercise would be. I ran a little bit but most of my workout was a walk. I did 2 miles in 35 minutes- by far my slowest time ever.

On Thanksgiving, I went to the park to meet up with my running buddy! We hadn’t run together since March. We ran (mostly walked) a 5k and finished in 50 minutes- my slowest 5k to date.

On Sunday, I went back to the gym and ran another 2 miles. I finished in 31 minutes. An improvement from my first run, but still slow.

At first, I was incredibly let down by my times. I ran half marathons! I have a 25 minute 5k PR. The only reason I walk during runs is if I’m cramped. Being slow is uncharacteristic of me. On top of all that, I felt self conscious because of the way I look. I was exercising in a big baggy shirt because all my shirts are either too tight or they don’t conceal the acne that has taken over my shoulders and back (thanks, Post Partum hormones!). I won’t lie, it reminded me of when I first started to get healthy and that made me feel horrible. I’m the heaviest I’ve ever been and I’m out of shape. It’s frustrating! After throwing myself a pity party, I snapped back to reality. I just had a baby. I had a hard pregnancy. For months, I wasn’t able to be on my feet for more than 10 minutes, much less workout. Of course my body won’t be able to perform the way it did when I was in my best shape! What I needed to do was get back to the basics. I need to rebuild my endurance the same way I did before: one baby step at a time.

b2bworkout

Am I super excited about basically starting over? No. But I know so much more now that I can apply my knowledge to this weight loss “season” and come back in even better shape! There are still times that I feel terrible about how I look and how I feel, but I’m doing my best to make sure to keep that negative self-talk to a minimum. The fact that I’m working on getting back into shape is a win!


Weekends and Walks Life

This weekend was a good one for me. Since having M home, I’ve had one trip out of the house without her. Other than that one trip, I’ve spent every day either at home with her or out running errands with her and Mike. It’s not a bad thing and it has become a [very welcome] new normal, but have a baby doesn’t mean I don’t need some time to myself. This weekend, Mike watched M while I went to a baby shower for a friend. It was the first time I’d picked out a cute outfit, put on makeup, and did my hair since my baby shower the week before M was born!

fall outfit

I bought this shirt at Burlington in the maternity section (no shame! It was cute!), the pants are yoga pants from Target, and the shoes are from Burlington as well. The scarf I’ve had for years and probably got at Target. The purse is Michael Kors and the sunglasses are Moscot. Mike bought the glasses for me when he was out of town and I am in LOVE with them. They’re extra special because they’re a limited edition line made by Myles Kennedy- the lead singer of one of my favorite bands, Alter Bridge.

On Monday, I finally made it out of the house to the park! I had been itching to take M on walks but never was able to get out of the house due to rain. I was so happy that Monday was such a gorgeous day! I went to a local park and walked around the lake. It’s a 1.4 mile loop. I would be lying if I didn’t say I was a little sore. It’s kind of pathetic, but I walked pretty quickly and haven’t moved that much in a long time!

park walk

When I got home, I threw together a chicken Caesar salad for lunch and called it a day.

caesar salad

I’m hoping to be able to get another walk in this week! I have my 6 week post-partum check up on Monday and I’m hoping I’ll be cleared to exercise after that. Thanksgiving is next week and I’d love to get started back running!


Half Marathons and Memories Life

It’s been almost 2 weeks since Maddie came home from the NICU. It hasn’t been easy, but we’re definitely getting into a groove! I’m not getting too comfortable, though, because I’m going to have to get into a new routine when I get closer to going back to work. I have no idea what that schedule is going to look like, but I’m sure we’ll figure it out!

This past weekend was the Rock and Roll Half Marathon and Marathon and I didn’t run it. It’s bittersweet. The bitter part: I miss running. I was signed up for the marathon and I was really looking forward to becoming a “marathoner.” The sweet part: I didn’t end up running it because I have a baby! I’m technically still supposed to be pregnant and I would have been 38 weeks and 1 day pregnant the day of the race. I wouldn’t have been running it in that scenario either.

Last year, I ran the RnR with my friend Gen. We trained for months together! It was great to run with someone who not only ran the same pace as I did but who had the same sense of humor as I did. Runs were never dull
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It was FREEZING that morning. I was so cold, but I was so pumped up! After the first half mile, you could tell people were warming up because there were jackets, gloves, and hats scattered in the street. People will buy outerwear from Goodwill or wear an older jacket and throw it to the side. Those clothes are then gathered, washed, and donated. I thought that was pretty cool.

The Savannah route is AMAZING for a couple of reasons. First, downtown Savannah is just as residential as it is commercial which meant there were tons of people lined up on the route to cheer on runners. We saw some pretty hilarious signs! It was great to hear cheering during those harder miles. Second, because downtown Savannah is a bunch of squares, the route really didn’t span a ton of space which meant friends and family could see you at multiple points on the route without walking a ton. My husband saw me 3 times on the route: at the beginning, at mile 3, and at mile 7. He only walked about 3 miles that day and that included his walk from the car to the start (about 3/4 of a mile).

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For me, miles 8-10 were the toughest. You get to mile 8 and you’re tired because you’ve run 8 miles already, but you still have 5 more to go. Just thinking about that many more miles is exhausting at that point. Once we got to mile 10, we just told ourselves we had a 5k left and it made the last few miles go by quickly. Some genius decided to have the route go over a hill at mile 12, though. That was just cruel.

After 2 and a half hours of running, we finished! It was such a great accomplishment.

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Once I’m cleared to exercise again, I’m going to get back into running. It’s very therapeutic. I’m going to look for a 5k to sign up for and start from there. I want to run maybe 2 half marathons next year- definitely the Rock N Roll- but I’m going to take it one distance at a time. It’s going to be hard not to be hard on myself at first. I’ve run a couple halves and about a zillion 5ks, but I need to remember that I’m starting over. Muscle memory is a great thing, but I haven’t run in over 9 months and I need to be careful. After the Rock N Roll, I had an injury to my IT band and I definitely don’t want to agitate it!

The fun part about getting back into a workout routine: new workout clothes :)



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