Raise your hand if you’ve ever stayed on track with workouts and nutrition during the week and then spent the weekend eating junk and watching Netflix. *raises hand.*
How miserable is that feeling? Monday morning rolls around and you feel awful because your body is filled with junk and you didn’t move as much as you should have. Those weekends can often roll over into weeks and then months until you wonder what you’re doing with life. Not a fun way to live!
This past week I’ve done so well eating right and exercising. I made some healthy banana chocolate chip muffins to satisfy my sweet tooth, I’ve made healthy choices when going out to eat, and I’ve included healthy meals into this week’s meal plan. I also worked out 4 days this week and I’ll be working out tomorrow too. It has been a very successful week!
All that being said, it’s Friday and, while I would love to just sit and do nothing and relax this weekend, it’s important to stay active! Here are some FUN things you can do to make sure you’re staying active this weekend!
The weather has been amazing here lately so it’s perfect for a good hike or walk on the beach. We don’t have mountains close to us, but we do have a lot of good places to walk like Fort Pulaski and Tybee Island. Going hiking is a great way to get some fresh air, spend time with someone, and get in a good workout.
If it’s not quite warm enough for hiking, try going to a class you haven’t tried yet! While classes at the gym are often fewer during the weekends, gyms usually offer the staples like aerobics, spin, and yoga. Check your gyms class schedule and try one you haven’t done before!
Have some friends and a Frisbee? Find a park and start a game of Ultimate Frisbee! If you can find a basketball court, volleyball net, or soccer field, get some people together and make a day out of being active together. Go to the beach and throw around a football! Some of my favorite summer memories are going to a friend’s house, having dinner and a beer, then walking over to a neighborhood park and playing a pickup game of soccer with some small nets our friend has. It’s a great way to stay active and enjoy the spring and summer weather while it lasts!
This may sound stupid, but shopping is a good way to get off your butt. Yeah, you’re not exerting a ton of energy but if you go to the mall for a couple of hours, that’s a couple of hours you’ve spent walking on your feet and not sitting watching a movie. Imagine how many FitBit steps that would be!
Whatever you decide to do, make sure you do something to keep you moving this weekend. Your body will thank you for it!
What is your favorite weekend activity?