Healthy Dinner // Enchilada Casserole Fitness

I am definitely the type to plan my meals in advance. We grocery shop once a week and base our grocery items on what we need for dinners every week.  I try not to rotate recipes too often because it’s easy to get sick of something if you eat it too often, but one of the recipes we eat on a regular basis is my Enchilada Casserole.

Ya’ll… this casserole is so good. It mixes all of your favorite Tex-Mex flavors, puts them in layers, covers them in cheese, and makes you really, really happy. I have had so many people tell me it’s on their weekly rotation and now I’m going to share it with you!

I originally posted this on A Guiltless Glutton but it deserves a place at Keeping Carrie Fit, too!

enchilada casserole



Servings: 4

Amount per serving: 309 calories– 23g carbs– 16g fat – 35g protein


  • 1/2 lb ground turkey (97/3)
  • 1/2 onion diced
  • 1 cup salsa
  • 1/2 of a 16 oz container fat-free refried beans
  • 1 tablespoon taco seasoning
  • 1 teaspoon cayenne pepper (optional, but it adds a lot of flavor!)
  • 2 soft taco sized tortillas (I used La Banderita)
  • 1/2 cup plain Greek yogurt
  • 1 cup 2% shredded cheddar cheese
  • 2 tablespoons dried cilantro
  • 1/4 cup black olives (optional)


For directions and photos, click here!

I promise, if you make this, it will end up as a favorite!

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