Eating Light at a Sunday Beach Brunch Fitness / Life

After a Saturday filled with yard work and house chores, Mike and I decided to head to the beach for brunch on this morning. We live about 30 minutes from Tybee Island, though we don’t go there as often as we probably should. I want to make a point to go the beach more often this year. It was 70 degrees and it was the perfect weather for a beach front brunch.

The drive there was great. No traffic and just warm enough to let the windows down.

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We went to a little restaurant called North Beach Bar and Grill. It’s a small place (with surprisingly adequate seating) in a more residential area of the island and it is walking distance to a public dock that goes right to the beach. Usually they serve burgers and seafood, but on Sunday mornings they serve brunch. The menu was small but everything looked amazing.

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Eating light at brunch isn’t always easy, but I made it a priority to find a wholesome meal. I ordered the Smoked Salmon benedict. It came with smoked salmon, sliced tomatoes, bacon, poached eggs, chive hollandaise, and home fries (a hash). Mike ordered the Jamaican French Toast which was two HUGE pieces of  Challah bread made like french toast. Mike and I also split an order of their gorgonzola grits. The smoked salmon benedict was seriously one of the best things I’ve ever eaten. It was perfect. The salmon brought the perfect amount of savory to the whole dish and I also liked that there wasn’t an overload of hollandaise.

When looking at the menu and trying to get something lighter, I made sure to stay away from things with bread. Bread is delicious and  I DO eat bread, but I will avoid it if I can. I picked this dish because of the insane amount of protein in it. Eggs and salmon and bacon? That is a LOT of protein. It definitely kept me full during the day.

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Eating out doesn’t have to be a bummer! Pick something high in protein and enjoy yourself. If you really want to try something that you can’t find anywhere else (like the gorgonzola grits) get an order of it and share!

After brunch, Mike and I took a walk on the beach and enjoyed the weather.

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Do you like the beach? What’s your favorite beach activity?

 

Carrie Signature