Leg Workout // Friday Plans Fitness

I love Fridays because I can dress casually at work. Dressing casually means I don’t need as much time to get ready which means I don’t have to leave the gym until 7 which means I don’t have to get there until 6 which means I can sleep until 5:30. Fridays are awesome.

Today, I worked legs. Well, mainly glutes. It was an awesome leg workout! I did a warm up exercise on the glute kickback machine- 3 sets of 10 reps on each leg with 40 pounds. After that, I moved to the squat rack where I did the majority of my workout. My weekday gym is fairly small. It only has 1 squat rack and 1 smith machine. Lucky for me, I was the only one there, so I was able to use the barbell from the squat rack for deadlifts too.

workout animated GIF

I did 5×5 squats with 115 pounds. My PR on squat is 135. Shortly after I hit my PR, I started training for my half marathon so I stopped lifting. I’m working my way back up and it’s coming along faster than I thought. I’m working out with 20lbs less than my max which is really awesome. I think I’ll be able to do 5×5 with 135 soon.

After squats, I did 5×5 deadlifts. My weekday gym may be small, but it has everything you need- including the foam plates for deadlifts. I used to avoid deadlifts because I had access to foam plates when I started doing them. I got used to the motion of the full plate. When we moved, our new gym didn’t have foam plates so I didn’t do deadlifts because I could never find a way to do the exercise and be comfortable doing it. We moved again, and now both the gyms we go to have them so I’m back in the deadlifting game! I lifted the most I ever have on DL today! It was only 95 pounds, but I did 5 sets of 5 reps with that weight and I’m working towards getting stronger now that I have access to the equipment.

After deadlifts, I did a circuit of hip thrusts and lunges, both with a 15 pound weight. It looked like this:

3 rounds- no rest between sets
Exercise 1: Hip Thrust- 15 reps (I used a 15 pound weight)
Exercise 2: Weighted lunges- 10 reps each leg

After that, I went home and got ready for work.

I’m excited because tonight we’re going to Texas Roadhouse for dinner! It’s date night which means it’s my treat meal (where I don’t count calories or macros). I have been craving Texas Roadhouse for WEEKS!

What’s your favorite treat meal?

Carrie Signature


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