When you go through challenging things, you tend to learn a lot about your life. I have had my fair share of challenging times and I have learned so much about myself through each of them that some of them don’t seem so bad. Learning and growing from those experiences is a silver lining to the bad things.
Losing weight is one of the hardest things I have done. Not just 5-pounds-for-spring-break weight loss, but a “I’m a pre-diabetic which high cholesterol at 19 year old” type weight loss. It was medically necessary and it was hard. There were definitely times that I wanted to just give up because it was hard, I was working my ass off, and I wasn’t seeing any results. Spoiler alert: I didn’t give up and I learned a lot along the way.
- Willpower can get you through anything.
There’s a show on Netflix called Unbreakable Kimmy Schmidt. It’s hilarious and you should watch it, but that’s besides the point. There’s an episode where Kimmy says that you can get through anything for 10 seconds. I think Tina Fey read my mind when writing the script for that show because I lived by that motto throughout my weight loss journey. I would tell myself I could do anything for 15 minutes and then say it again 15 minutes later. It got me through workouts, cravings, anything. I knew I could do what I needed to do for 15 minutes.As long as you can really push yourself and hold yourself accountable, your willpower can get you through anything.
- Fast progress isn’t always the best progress
While it feels amazing to see weight fly off, it’s often not the best thing. At the beginning, my weight came off like crazy. I also had a lot of weight to lose. As I lost weight, it came off slower and slower until I plateaued- which is normal. What I should have done, however, is not attempted such a fast loss in the first place. While websites will tell you you can lose 2 pounds a week safely, it is much safer and more long-term if you stick to half and pound to a pound loss per week. Losing too quickly will throw your body out of whack and lead to faster plateaus. You also may gain back that weight. I did and it was so discouraging. When I regained the weight, it came back differently so I don’t look as heavy as I did when I weighed what I weigh before, but the weight came back and it can be frustrating.Learn from my mistake: slow loss is better!
- Negativity breeds negativity.
When you’re going through a major life change, it’s important to evaluate your surroundings and prioritize what is important to you. On the top of that list should be getting rid of negativity in your life. You will realize that there may be people in your life that cause more stress, drama, or negativity than positivity and it’s important to minimize your interaction with them. Sometimes it can be hard because they may be family or old friends, but it’s important to realize that you deserve to have positive energy around you. You are a person, not an emotional punching bag. If you notice someone is complaining to you about their life more than they are being uplifting, have a conversation with them. You are bettering yourself and you need positivity in your life.Which brings me to my next point…
- A positive mindset can be the difference between success and failure
Staying positive will always give you the push you need to finish a workout or choosing a healthy meal. Removing negative self-talk will help you view yourself in a positive way which will lead to a much more happy and healthy journey.
- How you look on the outside doesn’t reflect who you are on the inside.
Out of all the things I learned, this was the most important. It is so easy to get caught up in wanting to look a certain way, but it’s important to separate looks and self-worth. You are so much more than your weight or your pant size or the number of abs that you have visible. The scale doesn’t show how strong you are or how fast you can run or how kind you are. Don’t let the scale have an impact on those things because it doesn’t indicate anything other than how much force is being exerted on your body due to gravity. You are much more than that.
If you have gone through weight loss, what kinds of things did you learn?