18 Weight Loss Truths Fitness

weight loss truths

  1. Incorporating exercise into your routine is HARD at first.
  2. Running feels nearly impossible at the beginning.
  3. Completing a workout is extremely rewarding.
  4. You know how many calories are in pretty much anything.
  5. Calorie “sticker shock” is a real thing.
  6. Shopping for groceries is hard. (I will not buy Oreos. I will not buy Oreos.)
  7. Shopping for clothes is fun…(smaller sizes, YES)
  8. Shopping for clothes can make you cry. (goodbye, bank account)
  9. When people start to notice your weight loss? Win.
  10. You cry. Mostly at the beginning. (It’s hard to work hard and see little or no change!)
  11. You learn what determination is.
  12. You learn how to perservere.
  13. You find out more about who you are.
  14. You grow as a person.
  15. You become more confident.
  16. NSV’s become more important the longer you’re losing weight (weight loss has stalled? Well I still fit into a smaller jean size today!)
  17. Sometimes you get mad that you have to watch what you eat when everyone else seems to be able to eat whatever they want without a problem…
  18. But then you remember that everyone is different and that you are awesome!

 

What are some other weight loss truths you’ve experienced?

Carrie Signature


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